4 Ounces Tai Chi Club

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Old Frame First Routine (Lao Jia Yi Lu - 老架一路）

1. Begin Taiji (Tai Ji Qi Shi/起勢)
2. Buddha's Warrior Attendant Pounds Mortar (Jin Gung Dao Dui/金剛搗碓)
3. Lazily Tying Coat (Lan Zha Yi/攬紮衣)
4. Six Sealing Four Closing (Liu Feng Si Bi/六封四閉)
5. Single Whip (Dan Bian/單鞭)
6. Buddha's Warrior Attendant Pounds Mortar (Jin Gung Dao Dui/金剛搗碓)
7. White Goose Spreads Wings (Bai He Liang Chi/白鹅亮翅)
8. Diagonal Posture (Xie Xing/斜行)
9. Brushing Knees (Lou Xi/摟膝 )
10. Step to Both Sides (Ao Bu aka Step up 3 steps - Shang San Bu/上三步 (拗步) )
11. Diagonal Posture (Xie Xing/斜行)
12. Brushing Knees (Lou Xi/摟膝 )
13. Step to Both Sides (Ao Bu aka Step up 3 steps - Shang San Bu/上三步 (拗步) )
14. Cover Hand Thrust Punch (Yan Shou Gong Quan/掩手肱拳)
15. Buddha's Warrior Attendant Pounds Mortar (Jin Gung Dao Dui/金剛搗碓)
16. Striking Down by Twisting Body Obliquely (Pie Shen Quan/撇身拳)
17. Green Dragon Emerges from Water (Qin Lung Chu Shui/青龍出水)
18. Double Pushing Hands (Shuang Tui Shou/雙推手)
19. Fist Under Elbow (Zhou Di Kan Quan/肘底看拳)
20. Stepping Back and Wrapping Upper Arms (Dao Juan Gong/倒巻肱)
21. White Goose Spreads Wings (Bai He Liang Chi/白鹅亮翅)
22. Diagonal Posture (Xie Xing/斜行)
23. Flashing Turn to Back (Shan Tong Bei/閃通背)
24. Cover Hand Thrust Punch (Yan Shou Gong Quan/掩手肱拳)
25. Six Sealing Four Closing (Liu Feng Shi Bi/六封四閉)
26. Single Whip (Dan Bian/單鞭)
27. Cloud Hand (Yun Shou/雲手)
28. High Pat on Horse (Gao Tan Ma/高探馬)
29. Brushing Right Foot (You Tsa Jiao/右擦腳)
30. Brushing Left Foot (Zuo Tsa Jiao/左擦腳)
31. Left Heel Kick (Zuo Deng Yi Gen/左蹬一根)
32. Step Forward Both Sides (Qian Zang Ao Bu/前趟拗步)
33. Pound the Ground (Zhi Di Chui/擊地錘)
34. Double Jump Kick (Ti Er Qi/踢二起)
35. Protect Heart Fist (Hu Xing Quan/護心拳)
36. Tornado Foot (Xuan Feng Jiao/旋風脚)
37. Right Heel Kick (You Deng Yi Gen/右蹬一根)
38. Cover Hand Punch (Yan Shou Gong Quan/掩手肱拳)
39. Small Catch and Hit (Xiao Qin Da/小擒打)
40. Embrace Head and Push Mountain (Bao Tou Tui Shan/抱頭推山)
41. Six Sealing Four Closing (Liu Feng Si Bi/六封四閉)
42. Single Whip (Tan Pien/單鞭)
43. Forward Move (Qian Zhao/前招)
44. Backward Move (Hou Zhao/后招)
45. Parting the Wild Horse's Mane (Ye Ma Fen Zhong/野馬分鬃)
46. Fair Maiden Works Shuttles (Yu Nu Chuan Shouo/玉女穿梭)
47. Lazily Tying Coat (Lan Zha Yi/攬紮衣)
48. Six Sealing Four Closing (Liu Feng Si Bi/六封四閉)
49. Single Whip (Dan Bian/單鞭)
50. Cloud Hand (Yun Shou/雲手)
51. Double White Lotus (Shuang Bai Lian/雙擺蓮)
52. Swing Foot and Drop Down (Die Jiao Da Cha/擺腳跌岔)
53. Golden Rooster Stands on One Leg (Jin Ji Du Li/金鷄獨立)
54. Step Back and Wrap Upper Arms (Dao Juan Gong/倒巻肱)
55. White Goose Spreads Wings (Bai He Liang Chi/白鹅亮翅)
56. Diagonal Posture (Xie Xing/斜行)
57. Flashing Turn to Back (Shan Tong Bei/閃通背)
58. Cover Hand Punch (Shou Hong Quan/掩手肱拳)
59. Six Sealing Four Closing (Liu Feng Si Bi/六封四閉)
60. Single Whip (Dan Bian/單鞭)
61. Cloud Hand (Yun Shou/雲手)
62. High Pat on Horse (Gao Tan Ma/高探馬)
63. Crossed Feet (Shi Zhi Jiao/十字脚)
64. Punch the Groin (Zhi Dang Chui/指裆锤)
65. White Ape Presents Fruit (Bai Yuan Xian Guo/白猿献果)
66. Single Whip (Dan Bian/單鞭)
67. Dragon Rolling Downward (Que Di Long/雀地龍)
68. Step Forward to Form the Seven Stars (Shang Bu Qi Xing/上步七星)
69. Step Back to Ride the Tiger (Xia Bu Kua Hu/退步跨虎)
70. Turn Back and Wave Double Lotus (Zhuan Shen Shuang Bai Lian/轉身雙擺蓮)
71. Cannon Right in Front (Dang Tou Pao/當頭炮)
72. Buddha's Warrior Attendant Pounds Mortar (Jing Gang Dao Zhui/金剛搗碓)
73. Close Taiji Form (Tai Ji Shou Si/收勢)